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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Red beans and rice with turkey meatballs
Prep. 15min
Total 1 h
4 portions
Ingredients
Turkey meatballs
-
garlic powder½ tsp
-
ground black pepper½ tsp
-
dried sage½ tsp
-
dried oregano½ tsp
-
dried thyme½ tsp
-
smoked paprika1 tsp
-
ground cumin1 tsp
-
ground cayenne pepper¼ tsp
-
salt1 tsp
-
turkey mince500 g
Red beans and rice
-
brown rice200 g
-
olive oil1 tbsp
-
brown onion cut into quarters1
-
garlic cloves2
-
carrot cut into pieces (4 cm)1
-
celery stalk cut into pieces (4 cm)1
-
tomato paste1 tbsp
-
ground cayenne pepper¼ tsp
-
fresh thyme leaves only2 tsp
-
fresh bay leaf1
-
water500 g
-
Chicken stock paste (see Tips)1 tsp
-
canned chopped tomatoes400 g
-
salt1 tsp
-
ground black pepper½ tsp
-
red capsicum deseeded and cut into pieces (1 cm)¾
-
red kidney beans rinsed and drained (approx. 250 g after draining)400 g
-
spring onions/shallots cut into thin slices, for garnishing2
Difficulty
easy
Nutrition per 1 portion
Sodium
2098.6 mg
Protein
40.5 g
Calories
2287 kJ /
544.5 kcal
Fat
11.3 g
Fiber
13.3 g
Saturated fat
2.5 g
Carbohydrates
62.2 g
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Australia and New Zealand
Australia and New Zealand
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